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The Real Life Therapy Experience with Maryellen Dance

Mental health conversations still come with so much taboo in our society, which causes many people to live unaware or hide them. On today’s episode, we chat with therapist Maryellen Dance on the real life therapy experience.


Key Insights

  • Key Insight #1 - The Stigma
  • Key Insight #2 - What does Therapy looks like?
  • Key Insight #3 - Your Mental Health


  • [00:36] - Welcome
  • [02:00] - The Therapy Stigma
  • [08:16] - Don't dump all over your friends
  • [09:30] - Behavioral Therapy
  • [12:00] - Expectations and What I am suppose to feel?
  • [14:00] - You don't only need therapy if things get bad
  • [16:55] - The Awareness
  • [20:30] - Anxiety can look like a lot of things you are doing
  • [22:48] - Marriage Therapy
  • [24:40] - Talking with the kids about feelings
  • [29:36] - Online therapy COVID-19
  • [32:24] - Your Mental health is YOUR HEALTH

Resources Mentioned

Find Our Guest

IMG_5394 - Maryellen Dance
  • Maryellen is a Licensed Mental Health Counselor who owns the therapy practice Quantum Leap Therapy in Rochester, NY. Quantum Leap Therapy is a practice geared towards serving the whole family's mental health needs but Maryellen primarily works with adults and is certified to provide EMDR (a type of trauma therapy). Maryellen is also a psychology professor at a local university.

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Tom Ariana Lifestyle Builders

Tom & Ariana Sylvester

Tom and Ariana have built 3 business and quit both of their jobs, all while raising 2 amazing kids.  Together they share their philosophies and guidance for entrepreneurs on their Lifestyle Builders™ podcast, their upcoming book Lifestyle Builders™: Build Your Business, Quit Your Job, & Create Your Ideal Life, as well as through their coaching and consulting programs.

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