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Mental health conversations still come with so much taboo in our society, which causes many people to live unaware or hide them. On today’s episode, we chat with therapist Maryellen Dance on the real life therapy experience.
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Key Insights
- Key Insight #1 - The Stigma
- Key Insight #2 - What does Therapy looks like?
- Key Insight #3 - Your Mental Health
Timestamps
- [00:36] - Welcome
- [02:00] - The Therapy Stigma
- [08:16] - Don't dump all over your friends
- [09:30] - Behavioral Therapy
- [12:00] - Expectations and What I am suppose to feel?
- [14:00] - You don't only need therapy if things get bad
- [16:55] - The Awareness
- [20:30] - Anxiety can look like a lot of things you are doing
- [22:48] - Marriage Therapy
- [24:40] - Talking with the kids about feelings
- [29:36] - Online therapy COVID-19
- [32:24] - Your Mental health is YOUR HEALTH
Resources Mentioned
- Leave Us a Review on iTunes - Let us know how you like the podcast. Ratings help more people who need the show to find it.
- Lifestyle Builders Incubator - Get the training, mentorship, and community support to launch your product or service.
- Apply For Coaching - Schedule a free discovery call with Tom to see if coaching can help take your business to the next level.
Find Our Guest
- Maryellen is a Licensed Mental Health Counselor who owns the therapy practice Quantum Leap Therapy in Rochester, NY. Quantum Leap Therapy is a practice geared towards serving the whole family's mental health needs but Maryellen primarily works with adults and is certified to provide EMDR (a type of trauma therapy). Maryellen is also a psychology professor at a local university.
