Lifestyle Builders Starter Pack

Grab Your Starter Pack

Essential Tools for Lifestyle Builders

Self Care For Entrepreneurs

As a business owner & also as a human being, it is essential to take care of yourself. In this episode, we are going to discuss self-care and how it should look different for all of us.


Key Insights

  • Find what self care means for YOU
  • Learn ways to carve out more time to focus on self care
  • Realize that what may work for one person, may not for you. Self care is a very personal thing.


  • [00:13] – Welcome
  • [02:04] – Don’t get bombarded with what others say is self care. What works for them, may not for you. Self care is a very personal matter
  • [05:40] – Know yourself well enough to create your own routine
  • [07:15] – Realize that your definition of self care may change with age, business changes and family life, as well
  • [09:14] – Common misconceptions about self care is that it will always cost too much money. Don’t fall for the lie!
  • [12:00] – The people who look like they have it all together… don’t
  • [15:40] – We cannot pour from an empty cup. Any money spent on self care is money well spent
  • [23:23] – Do a life audit! Can you start saying No to any of the things that are no longer serving you? Do not feel guilty putting yourself first
  • [28:30] – Action Items
  • [30:27] – Tom’s Bookshelf

Resources Mentioned

Actions to Take

Tom Sylvester
  • Take time to do the time audit
Ariana Sylvester
  • Choose one thing you can start saying no to. Give yourself space to start something just for you!

Tom's Bookshelf

Share This Episode

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Tom Ariana Lifestyle Builders

Tom & Ariana Sylvester

Tom and Ariana have built 3 business and quit both of their jobs, all while raising 2 amazing kids.  Together they share their philosophies and guidance for entrepreneurs on their Lifestyle Builders™ podcast, their upcoming book Lifestyle Builders™: Build Your Business, Quit Your Job, & Create Your Ideal Life, as well as through their coaching and consulting programs.

What Stage Is Your Business At?

I Need To...

Stage 1:

Validate Your Offer & Make Your First $30,000+

Stage 2:

Increase Your Sales to $100,000+

Stage 3:

Scale Your Business to $1,000,000+


Choose your favorite podcast player below to 
instantly subscribe.