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As a business owner & also as a human being, it is essential to take care of yourself. In this episode, we are going to discuss self-care and how it should look different for all of us.
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Key Insights
- Find what self care means for YOU
- Learn ways to carve out more time to focus on self care
- Realize that what may work for one person, may not for you. Self care is a very personal thing.
Timestamps
- [00:13] – Welcome
- [02:04] – Don’t get bombarded with what others say is self care. What works for them, may not for you. Self care is a very personal matter
- [05:40] – Know yourself well enough to create your own routine
- [07:15] – Realize that your definition of self care may change with age, business changes and family life, as well
- [09:14] – Common misconceptions about self care is that it will always cost too much money. Don’t fall for the lie!
- [12:00] – The people who look like they have it all together… don’t
- [15:40] – We cannot pour from an empty cup. Any money spent on self care is money well spent
- [23:23] – Do a life audit! Can you start saying No to any of the things that are no longer serving you? Do not feel guilty putting yourself first
- [28:30] – Action Items
- [30:27] – Tom’s Bookshelf
Resources Mentioned
- How I Self Care Article
- Leave Us a Review on iTunes - Let us know how you like the podcast. Ratings help more people who need the show to find it.
- Lifestyle Builders Starter Pack - Grab the templates and worksheets to help you get started as a Lifestyle Builder.
- Lifestyle Builders Incubator - Get the training, mentorship, and community support to launch your product or service.
- Apply For Coaching - Schedule a free discovery call with Tom to see if coaching can help take your business to the next level.
Actions to Take
- Take time to do the time audit
- Choose one thing you can start saying no to. Give yourself space to start something just for you!
