Mental health still carries such a stigma in the world, we often feel like we are alone in what we’re going through. On today’s show we talk about the very real issue of depression in entrepreneurs.
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Key Insights
- Key Insight #1 - What is Depression
- Key Insight #2 - Real Entrepreneur Experiences - You’re not alone!
- Key Insight #3 - What you can do
Timestamps
- [00:32] - Welcome
- [03:33] - The Different Types of Depression
- [06:00] - Awareness - The Signs you Need to Identify
- [12:00] - Unrealistic expectation of Success
- [15:30] - The Weight you Carry
- [18:09] - People Needs a Leader, not a Savior
- [19:51] - Take a Break. You need to take care of Yourself
- [22:44] - We all are humans that need human connections
- [25:00] - When you success but you still feel empty
- [30:20] - Everyone needs different levels of help
- [34:05] - The different things you can do to help yourself
- [36:00] - Actions
Resources Mentioned
- Resource #1 - What are the differences?
- Resource #2 - How to Fight Depression: 20 Things to Try
- Resource #3 - Coping with Depression
- Podcast Episode - The Hidden World of Shame in Entrepreneurship
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Actions to Take
- Tom's Action - Make a list of things that could mean you're depressed. It doesn't necessarily mean that you are but pay attention to the things that have been sticking around for a while. Get help in case you need it!
- Ariana's Key Action - Make a plan or list of things that you need to do to keep yourself healthy. Like getting more sleep, or going on a diet, and don't forget to add doing the things you love!
