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Entrepreneurs and Depression

Mental health still carries such a stigma in the world, we often feel like we are alone in what we’re going through. On today’s show we talk about the very real issue of depression in entrepreneurs.


Key Insights

  • Key Insight #1 - What is Depression
  • Key Insight #2 - Real Entrepreneur Experiences - You’re not alone!
  • Key Insight #3 - What you can do


  • [00:32] - Welcome
  • [03:33] - The Different Types of Depression
  • [06:00] - Awareness - The Signs you Need to Identify
  • [12:00] - Unrealistic expectation of Success
  • [15:30] - The Weight you Carry
  • [18:09] - People Needs a Leader, not a Savior
  • [19:51] - Take a Break. You need to take care of Yourself
  • [22:44] - We all are humans that need human connections
  • [25:00] - When you success but you still feel empty
  • [30:20] - Everyone needs different levels of help
  • [34:05] - The different things you can do to help yourself
  • [36:00] - Actions

Resources Mentioned

Actions to Take

Tom Sylvester
  • Tom's Action - Make a list of things that could mean you're depressed. It doesn't necessarily mean that you are but pay attention to the things that have been sticking around for a while. Get help in case you need it!​
Ariana Sylvester
  • Ariana's Key Action - Make a plan or list of things that you need to do to keep yourself healthy. Like getting more sleep, or going on a diet, and don't forget to add doing the things you love!

Tom's Bookshelf

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Tom Ariana Lifestyle Builders

Tom & Ariana Sylvester

Tom and Ariana have built 3 business and quit both of their jobs, all while raising 2 amazing kids.  Together they share their philosophies and guidance for entrepreneurs on their Lifestyle Builders™ podcast, their upcoming book Lifestyle Builders™: Build Your Business, Quit Your Job, & Create Your Ideal Life, as well as through their coaching and consulting programs.

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