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Entrepreneurs and Depression

Mental health still carries such a stigma in the world, we often feel like we are alone in what we’re going through. On today’s show we talk about the very real issue of depression in entrepreneurs.

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Key Insights

  • Key Insight #1 - What is Depression
  • Key Insight #2 - Real Entrepreneur Experiences - You’re not alone!
  • Key Insight #3 - What you can do

Timestamps

  • [00:32] - Welcome
  • [03:33] - The Different Types of Depression
  • [06:00] - Awareness - The Signs you Need to Identify
  • [12:00] - Unrealistic expectation of Success
  • [15:30] - The Weight you Carry
  • [18:09] - People Needs a Leader, not a Savior
  • [19:51] - Take a Break. You need to take care of Yourself
  • [22:44] - We all are humans that need human connections
  • [25:00] - When you success but you still feel empty
  • [30:20] - Everyone needs different levels of help
  • [34:05] - The different things you can do to help yourself
  • [36:00] - Actions

Resources Mentioned

Actions to Take

Tom Sylvester
  • Tom's Action - Make a list of things that could mean you're depressed. It doesn't necessarily mean that you are but pay attention to the things that have been sticking around for a while. Get help in case you need it!​
Ariana Sylvester
  • Ariana's Key Action - Make a plan or list of things that you need to do to keep yourself healthy. Like getting more sleep, or going on a diet, and don't forget to add doing the things you love!

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Tom Ariana Lifestyle Builders

Tom & Ariana Sylvester

Tom and Ariana have built 3 business and quit both of their jobs, all while raising 2 amazing kids.  Together they share their philosophies and guidance for entrepreneurs on their Lifestyle Builders™ podcast, their upcoming book Lifestyle Builders™: Build Your Business, Quit Your Job, & Create Your Ideal Life, as well as through their coaching and consulting programs.

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